Recommended by the NHS for my Heart Failure

Ramipril 3.73mg ACE inhibitor Relaxing blood vessels,

Combining Ramipril & Dapagliflozin requires caution due to an increased risk of hypotension (low blood pressure) and dehydration

Bisoprolol 2.5mg a beta-blocker, works by blocking the effects of hormones like adrenaline to slow the heart rate and lower blood pressure.

Dapagliflozin 10mg a SGLT2 inhibitor. Treats type 2 diabetes by forcing the kidneys to remove excess glucose through urine.

Furosemide 40mg Loop Diuretic. Treats fluid overload (oedema) and high blood pressure by inhibiting salt and water reabsorption in the kidneys.

Apixaban 10mg oral anticoagulant. Blood thinner.

Atorvastatin 20mg PCSK9 inhibitor. First-line oral statin that reduces cholesterol production.

Omeprazole 20mg Pump Inhibitor acid reduction.

Spironolactone 25mg heart failure, high blood pressure, PCOS potassium-sparing diuretic. 

So what do they do in Japan, China & India.

Japan Collaborative Cohort Study (JACC), suggests a strong, evidence-based approach to using Coenzyme Q10 (CoQ10), astaxanthin, and Vitamin B12 (along with B6/folate) to support cardiovascular function. In Japan, CoQ10 is considered a legitimate treatment for heart failure, while recent pilot studies have highlighted astaxanthin’s role in reducing cardiac oxidative stress.

Coenzyme Q10 (CoQ10) in Japan

CoQ10 was approved in Japan in 1974 for the treatment of congestive heart failure

Astaxanthin supplementation (12 mg/day) suppressed oxidative stress (lowered dROM levels) and improved heart function (ejection fraction) in patients with heart failure.

B vitamins (specifically folic acid and B12) were inversely associated with mortality from cardiovascular diseases.

B12/folate intake was linked to a lower risk of stroke and heart failure.

B12, alongside B6 and folate, break down homocysteine, which damages inner lining of arteries.

Vitamin D3 and K2 is considered a potent “dynamic duo” for cardiovascular health.

Magnesium linked to a lower risk of mortality from ischemic stroke and coronary heart disease.

Plays a key role in regulating blood pressure, crucial for preventing cardiovascular issues.

Omega-3s EPA and DHA intake reduce the risk of coronary heart disease, especially for those who are considered to be in a “higher risk population” such as those with higher blood triglyceride

Selenium is an essential mineral with antioxidant properties that help prevent atherosclerosis and maintain heart health. Improves blood rheological properties (fluidity). Heart Failure Risks: selenium deficiency is not uncommon in heart failure patients its deficiency is linked to higher 1-year mortality and readmission rates.

Zinc and vitamin C support your immune system, reducing the risk of several diseases like heart disease and stroke

Quercetin is a naturally occurring plant pigment and one of the most abundant dietary flavonoids, known for its potent antioxidant and anti-inflammatory properties.

Vit C 500mg + Zinc15mg      Vit D3 10000IU + K2 200mcg             CQ10 200mg                               Magnesium Elemental 150mg        Milti B Vits 75mg each           Vit B12 250ug               Folic Acid 400ug Astaxanthin 18mg            Selenium 200mcg    Omega 369 1000mg                  Quercetin 500mg

From a Pensioner.

In 2024, Age UK’s Chief Economist’s report highlighted the significant economic contributions of older people, with a focus on employment, informal caring, childcare, and volunteering, totalling £61 billion. With addition contributions to offspring, Chancellor of the exchequer and charity contributions approx. £25 billion gives a total £86 billion.

There are now more than 10 million people in the UK aged 65 and over, with a growing number of them working.

Knowledge, Skill, and Energy: Older people bring a great deal of knowledge, skill, and energy to the workforce and as volunteers.

Government spending on the state pension in 2024-25 is forecast to total £220 billion.

In 2024, pensioners contributed significantly to the British economy through spending and investments, with the total value of taxable payments withdrawn flexibly from pensions exceeding £87.6 billion since 2015.

At the start of 2025, the market value of private sector defined benefit and hybrid (DBH) pension schemes was £1.178 trillion. (Yes, a thousand billion is a trillion). Two and half of this amount would take Britian with a National Debt estimated to be £2.79 trillion out of debt for the first time since 1890. All down to pensioners and their thrift and diligence in handling money.

Davos 18 July 23

Klaus Schwab Founder and Chairman World Economic Forum.

Harvard Student, mentor Henry Kissinger, mater David Rockefeller.

b.1938 Upper middle class. Father’s firm Escher Wyss, slave labour used 1938 to 1945 making ammunitions and heavy industrial components including development equipment for nuclear weapons.

KS. Quote; No one will own property by 2030 but will be happy.

Bank account should be monitored for subversive individuals, jab refusers, non-conformists to religious doctrine and any rebels made non-persons (reflections of Germany in the 1930s).

Guests at this year’s conference (£19,000 a seat by invite only) Sir Keith Starmer and Rachel Reeves plus other UK middle and upper class influencers.

Tony Blair’s company (Tony also guest at the conference)

We’re a global team of political strategists, policy experts, delivery practitioners, technology specialists and more. We’re from the public, private and tech sectors. We come from over 50 different countries and speak over 45 languages. We are united in our desire to make the world a better place and our optimism that it can be done. If you’re a dynamic changemaker who shares our vision, there’s room at our table for you.

750+ Staff creating change.  30+ Countries we’re making an impact in. 50+ Bold partners in action.

Talk about Brain Fog it sound all Tsunami Fog

Those of us 80yr olds need reminding of Christopher Lee in the ‘AVENGERS ‘ 1967 Never Never Say Die. Same hype just another day.